AN UNBIASED VIEW OF HAMMER STRENGTH DUMBBELL RACK

For higher body strength I’ve selected after of the best exercises of all time and additional excess weight to it. This is the Weighted Pullup, which you can build with my Doggy leash trick or merely by grabbing a dumbbell between your ankles.For hypertrophy we need to make the lats do many of the function. We will isolate them with the Dumbbell